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Our Wellbeing Programme

The Birchall Trust has expanded our team to include Wellbeing Practitioners and we are delighted to now be able to offer a Wellbeing Service.

The Wellbeing service looks at holding you and supporting you with your general wellbeing whilst you wait for counselling services.

What can we provide?

We can provide sessions over a 6-12 week period including supporting and sign posting you with issues around;

  • Sleep problems,

  • Eating problems,

  • Depression and anxieties,

  • Self-harm and suicidal thoughts/behaviours,

  • Intrusive negative thoughts,

  • as well as offering Psychoeducation to allow you to understand your mind, body, and behaviours during and after trauma.

For some people we can also offer shorter term support (up to 3 weeks) to work on a specific or complex issue which is creating a barrier for you to access services or counselling.

Wellbeing practitioners will work with you on your specific needs to maintain and improve your wellbeing – this will be different for each individual as our work is person-centred to ensure we have a holistic approach to empower you to take control of your wellbeing.

Self-help resources and tool-kits will be made available to allow you to stabilise yourself ready to safely engage in the counselling services and take back control of your life.

It may be that our Wellbeing service is the only support you may need and you may not feel the need to go into counselling.

It’s all about you.

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