Moving Forward Group (Females 16-24)

This is an 6-week group workshop that we will focus on a particular themes which will help facilitate growth and promote understanding of minds and bodies. For 16-24 year old females who have been impacted rape and sexual abuse - It will provide:

• A space to talk, listen and be heard in an emotionally supportive and safe environment
• An opportunity for survivors to share knowledge and information with other survivors
• Support to develop greater self-awareness, build confidence and make positive choices
• Practical exercises to help create healthy boundaries and relationships and improve self-care

Topics include:

Week 1: The impact of trauma

Week 2: Boundaries

Week 3: Resilience

Week 4: Self-compassion and mindfulness

Week 5: Growing your wellbeing

Week 6: Recap, useful services, ending and moving forward